Myofascial Release Therapy: All You Need to Know

Myofascial Release Therapy: All You Need to Know

Myofascial release therapy is a form of massage therapy commonly used to heal myofascial pain syndrome. Myofascial pain syndrome is a chronic pain condition where pressure on sensitive points within specific muscles generates pain in the body. These sensitive muscular...
5 Best Exercises to Rehab a Rotator Cuff Injury

5 Best Exercises to Rehab a Rotator Cuff Injury

A rotator cuff injury is one of the most common issues faced by athletes and hardcore fitness enthusiasts. The rotator cuff is a group of muscles that surround your shoulder joint and keep the top of your upper arm bone stabilized. In other words, your rotator cuff...