Exercise Therapy: A Dynamic Form of Physical Therapy

Exercise therapy is a form of physical therapy designed to achieve specific therapeutic goals, depending on the patient. This treatment aims to work toward the reduction of pain, as well as restoration and recovery of musculoskeletal function. If you suffer from chronic pain due to an injury or illness, exercise therapy can help you eliminate pain while simultaneously reestablishing your natural flexibility. Let’s examine exercise therapy further to determine what it is, how it works, and what are the benefits of engaging in this activity.


What Is Exercise Therapy?


Exercise therapy utilizes intensive and repetitive activities for rehabilitation. It is also known as restorative therapy, activity-based recovery therapy, and activity-based therapy in the medical communities. This form of therapy has been an essential part of rehabilitative treatments for decades, and it is a common practice around the world.

The inventors of exercise therapy constructed it according to the principles of exercise science, which makes it incredibly effective for people of all ages. The adaptation of scientific exercise principles to the needs of a patient allows for the creation of a highly customized exercise therapy plan that accelerates individual recovery toward normal function. The benefits of exercise therapy for seniors include increased independence, improved mobility and cognition, reduction of medications, and enhanced overall well-being. Similarly, exercise therapy for athletes can produce incredible results, such as achieving maximum performance and quickly recovering after sports-related injuries.

A well-trained exercise therapist can help you restore your strength, flexibility, and motion after suffering from an injury or undergoing major surgery. Exercise therapy employs specific stretches, exercises, and techniques to address your chronic back pain or other ailments.


Exercise Therapy and Rehabilitation


If you are struggling to walk, move, or get out of bed without assistance, then exercise therapy could be an effective solution for you. Maybe an injury, illness, or surgical procedure left you with a decreased range of motion or mobility. Working with an exercise therapist can target problem areas in your body’s functionality so you can finally start living without pain.

Exercise therapists are knowledgeable about treatment and surgery goals so that they can customize your routine to your specific situation. For example, if you are undergoing treatment for cancer or arthritis, an exercise therapist can help you maximize the effectiveness of treatments, thus leading to faster healing.

Stretching movements form a big part of exercise therapy. Regular stretching motions increase the flexibility of your muscles and joints. If you have tight muscles or stiff joints, even something as normal as reaching overhead can cause severe pain. With proper stretching, your body can recover its elasticity, and you can resume your daily activities.


Restore Your Strength With Exercise Therapy


The goal of exercise therapy is to help you improve the function of your muscles and joints by increasing your endurance and strength. If you are an aging adult, exercise therapy can also postpone the signs of waning health, including loss of balance, coordination, cognition, and range of motion.

Whether you have a damaged or injured knee, shoulder, back, or neck, exercise therapy can help you heal faster and diminish your pain. Consult with a skilled exercise therapist first before trying to do any workouts alone, or you’ll risk further injury.


Begin Exercise Therapy Today With Merge Physical Medicine


Are you experiencing a lack of flexibility and chronic pain due to poor musculoskeletal function? If so, you need a knowledgeable exercise therapist to assess your condition and determine your best route to rehabilitation. At Merge Physical Medicine, we build the ideal physical therapy regimen that focuses on your needs to facilitate the best possible outcome. Call us today at 214-974-4049 or complete the contact form at the bottom of our homepage to request a consultation regarding your situation.

Myofascial Release Therapy: All You Need to Know

Myofascial release therapy is a form of massage therapy commonly used to heal myofascial pain syndrome. Myofascial pain syndrome is a chronic pain condition where pressure on sensitive points within specific muscles generates pain in the body. These sensitive muscular locations are also known as trigger points or myofascial tissues. This article will explore myofascial release therapy more closely to outline the process, its benefits, and who is a suitable candidate for receiving the treatment.


What Is Myofascial Release Therapy?


Myofascial release therapy aims to reduce pain by alleviating the tightness and tension inside particular trigger points. However, identifying and locating these trigger points can be incredibly challenging. Localizing the pain to a specific myofascial tissue is not easy. That’s why practitioners apply myofascial therapy over a wide area of tissue and muscle rather than at isolated spots.


How Does Myofascial Release Therapy Work?


Myofascial release treatments appear as a form of massage therapy. Some physical therapists and chiropractors also offer myofascial massage, which can treat the chronic pain caused by trigger points.

The therapist gently massages the myofascial area and feels for any unusually tight or stiff spots. Normal or healthy myofascial tissue is elastic and pliable, so stiffness is a noticeable sign of an issue. Then, the therapist will start stretching and massaging the tight areas by applying light pressure. The practitioner repeats the pressure movements several times on the same trigger point until the tension dissipates completely.

However, the therapist or chiropractor may not be massaging near the area where you are experiencing discomfort. This application occurs because myofascial therapy works on a broad group of muscles that might be responsible for your pain. The treatment reduces tension throughout your body by releasing tightness from trigger points that might reside elsewhere in the extensive muscular system.


Who Is a Good Candidate for Myofascial Release Therapy?


If you suffer myofascial pain syndrome, you will benefit significantly from myofascial release therapy. Many patients who experience chronic migraines or headaches have also reported long-lasting relief from myofascial massage. Gently massaging the stiff muscles in and around the head and neck can help to prevent headaches and migraines. Myofascial therapy is also beneficial to people with venous insufficiency, where their blood accumulates in the deep veins of the leg.

Physical trauma, inflammatory illness, and recent surgery can create trigger points that ultimately lead to pain. A myofascial massage can help you speed up the recovery process and better manage pain without having to depend on powerful pain medications.


Are There Any Risks?


Myofascial release therapy comes with few risks. Whether you want to reduce your back pain or release some tension, a myofascial massage can do wonders for you. However, you should avoid myofascial release therapy if you have:

  • Fractures or broken bones
  • Painful wounds, injuries, or burns
  • Very weak or fragile bones
  • A condition that requires you to take blood-thinning medications
  • Deep vein issues

Moreover, if you are allergic to lotions, gels, or certain oils, you might not be suitable to seek a myofascial massage. Primarily, you need to consult with a physical therapist to ensure myofascial release therapy is the right solution for your situation.


Receive Myofascial Release Therapy at Merge Physical Medicine


Are you experiencing unexplained muscular tightness that causes you discomfort? You may be a suitable candidate for myofascial release therapy. The expert staff at Merge Physical Medicine can evaluate your situation and provide a myofascial massage to lessen your pain and increase your muscular flexibility. Merge Physical Medicine is the home of tried-and-true physical therapy treatments. Our friendly in-house staff provides a warm, welcoming environment and is eager to help you get on the road to enjoying a better quality of life. Experience the Merge Physical Medicine difference today by filling out our online contact form or calling us at 214-974-4049 to request a consultation.