5 Best Exercises to Rehab a Rotator Cuff Injury

5 Best Exercises to Rehab a Rotator Cuff Injury

A rotator cuff injury is one of the most common issues faced by athletes and hardcore fitness enthusiasts. The rotator cuff is a group of muscles that surround your shoulder joint and keep the top of your upper arm bone stabilized. In other words, your rotator cuff...
What Are Trigger Points and Why Do They Matter?

What Are Trigger Points and Why Do They Matter?

It’s been long known among the medical community that among the most common causes of pain are trigger points, also known as myofascitis or myofascial pain syndrome. Unfortunately, it’s also the most ignored health issue that doesn’t get much attention. Even though...